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Gunas to the RESCUE!! ayurveda healing imbalance kapha seasonal wisdom self-care spring Mar 13, 2022

Gunas to the rescue!

Say what????

Many people struggle with this sudden change in the time; it's like waking up in a new time zone.

To help, let's turn to a little wisdom from Ayurveda: The GUNAS

Guna translates as a quality. Ayurveda has 20 Gunas, or 10 pairs of opposite qualities. They...

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3 Essential Health Secrets for Our Changing World ayurveda digestion habit evolution imbalance inflammation sleep weight loss Feb 20, 2022

Look around you! Do you notice?

We are being invited into a paradigm shift that impacts how we relate to each other, and ourselves.

Awareness of our potential is awakening amidst the chaos and pain. We all have a choice of how we are going to interpret our changing world.

We can feel...

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Colder Weather = New Seasonal Palate autumn digestion imbalance natural flow Oct 03, 2021

“The heat of autumn is different from the heat of summer. One ripens apples, the other turns them to cider.” - Jane Hirshfield

Can you feel the crisp tinge of the coming cold in the air? Are leaves crunching as you walk through the woods? Are you grabbing a sweater to put on in the...

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What is Pitta Imbalance? (Lifestyle Cures) imbalance pitta summer Aug 29, 2021

"We are told to let our light shine, and if it does, we won't need to tell anybody it does. Lighthouses don't fire cannons to call attention to their shining - they just shine." - Dwight L. Moody

We have explored managing Pitta Imbalance with food. As a review, Pitta Dosha is comprised mainly of...

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Get outside! imbalance natural flow pitta reflect Aug 15, 2021

“Just being surrounded by bountiful nature rejuvenates and inspires us.“ – EO Wilson (Theory of Biophilia)

I spent the last 3 days backpacking with my bonus-daughter, Juniper.

I am pausing my pitta imbalance series to bring you encouragement to get outside because I so needed...

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What is Pitta imbalance? ayurveda digestion dosha imbalance mindset pitta summer Aug 08, 2021

“Of all the fires, love is the only inexhaustible one.” —Pablo Neruda

What are you in love with these days? Love brings peace and ease into our lives which can be a great antidote to the intensity of Summertime.

I have been loving sharing so much about Ayurveda and Mindset...

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Inner Air Conditioning, Anyone? ayurveda imbalance pitta summer yoga youtube Jul 11, 2021

Chilling out to soothe the soul, is highly recommended this time of year.

The fire element is predominant in our environment. Are you feeling the heat?

Have you ever wished you had a way to cool from the inside out?

Yogic wisdom can grant your wish!

Check out this link to learn a yogic...

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Summer Foods To Cool And Refresh digestion imbalance pitta recipes summer Jun 13, 2021

Are you feeling a shift in your food cravings lately? Perhaps your usual standby foods are feeling too heavy, salty, or spicy.

If you want to feel more excited by your summer plate, may I suggest some alternatives to what you are eating, balancing the heat and allowing your body to cool...

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Finding Balance at Equinox ayurveda gunas imbalance kapha pitta vata Mar 21, 2021

We are shifting into longer days than nights starting NOW! This is a brief time of equal balance of night and day, dark and light. How do you balance these opposites within yourself?

Ayurveda is based on 10 pairs of opposites, called Gunas or qualities, that help us create balance. The awesome...

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Soup, the Secret for Getting Through Winter ayurveda dosha imbalance recipes spring vata winter Feb 07, 2021

It's been a rough winter for many of us and we’re only half way through. As we move through the winter and begin to yearn for the spring, we can look to the wisdom of

Ayurveda (Ayur=life, Veda= Wisdom) to understand how to manage the cold and dampness of late winter. In Ayurveda, Winter is...

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Travel Part 1: Food/Digestion constipation digestion herbs imbalance pitta seasonal wisdom vata Jun 16, 2019

Travel entails moving rapidly, via plane, train, boat, or automobile to another environment. This movement stirs up Vata (energies of Air and Ether elements). Even though it is Pitta (Fire element) season, if we are traveling we need to focus not only on balancing Pitta, but also on balancing...

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Scrape Your Tongue!! ayurveda detox diges imbalance inflammation self-care sleep Feb 05, 2017

Yup! You read it right! Scrape your tongue! It's not painful at all, it's cleansing to your whole system!

Have you ever noticed how when you wake up in the morning your tongue is coated with gunk? Have you noticed that when you are eating well and exercising, there is less gunk there to greet...

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