Ayurvedic Travel TipsMay 29, 2022
Summer is almost here and travel is becoming more widespread.
Travel can be super fun and inspiring AND it can knock you off kilter with digestion, sleep, and energy because it elevates Vata (the energy comprised of air and space).
There are many simple things we can do to alleviate some of the most frustrating aspects of travel so we can enjoy our adventures even more.
How about learning some Ayurvedic travel tips?
I hope you enjoy it and gather some easy, effective, and inexpensive tips to help your travels be happier and healthier.
Interested in traveling to play, relax, practice Yoga, and learn Ayurveda with me in person? Join me for the "Yoga, Creativity, and Ayurveda Women's Retreat" happening August 18-21 in the beautiful mountains of Boone, NC (Ayurvedic Spa treatments available too). Waahoo!!
Cheers to your travels!
May you be safe
May you be happy
May you be healthy
Download the Doshic Clock so you can live in rhythm
for health and happiness.