Ayurvedic Travel Tips
May 29, 2022
Summer is almost here and travel is becoming more widespread.
Travel can be super fun and inspiring AND it can knock you off kilter with digestion, sleep, and energy because it elevates Vata (the energy comprised of air and space).
There are many simple things we can do to alleviate some of the most frustrating aspects of travel so we can enjoy our adventures even more.
How about learning some Ayurvedic travel tips?
I recorded this video about travel tips last week as part of my Tuesday Talks with Hannah series in my Heartfelt Yoga and Ayurveda Facebook group (and then put it on my Youtube channel).
I hope you enjoy it and gather some easy, effective, and inexpensive tips to help your travels be happier and healthier.
Interested in traveling to play, relax, practice Yoga, and learn Ayurveda with me in person? Join me for the "Yoga, Creativity, and Ayurveda Women's Retreat" happening August 18-21 in the beautiful mountains of Boone, NC (Ayurvedic Spa treatments available too). Waahoo!!
Cheers to your travels!
May you be safe
May you be happy
May you be healthy
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