What’s new in the blog?

..............

Being off, so you can be ON! ayurveda healing mindset purpose reflect self-care stress Jun 06, 2021

I am packing up my sleeping bag, preparing breakfast and getting ready for my second day on the trail. My phone will be turned off and left at home for the entire weekend and my eyes will be taking a break from focusing on a computer screen.  

Evie, my inner efficiency/taskmaster voice is...

Continue Reading...
When you get "Stopped Up!" Part 2: What to do... ayurveda digestion imbalance kapha meditation pitta stress summer vata yoga Jul 14, 2019

This is the second of a two part series on constipation. If you missed the first part about WHY you get stopped up, please check out the previous BLOG.

Constipation is one of the most widespread, chronic health issues facing people in the US. Although most folks don't like to talk about it, sales...

Continue Reading...
When we get "Stopped UP!" Part 1: Why it happens ayurveda constipation digestion gut health imbalance stress summer travel tips vata Jul 07, 2019

I have received requests lately for more information about dealing with constipation. In today's blog we will dive into why constipation happens, and in part 2 I will provide easy-to-implement solutions.

Although WebMD states, "There is no right number of daily or weekly bowel movements," the...

Continue Reading...
How Stressed Are You? anxiety digestion imbalance mindset pitta self-care stress summer weight loss Jun 02, 2019

Do you have trouble sleeping, weight you cannot shed, digestive distress, depression, or anxiety? The average American spends $11,800 per year on treating stress. This is a staggering amount of money when we have tools to help us at our fingertips, most of them free. The tools are called...

Continue Reading...