Asparagus season is not to be missed! High in insoluble fiber and nutrients, asparagus is a nutritious and tasty treat.

If you are someone who enjoys this amazing early summer vegetable (despite it making your pee smell funny), then I invite you to dig into the following recipe.

Asparagus with Mil...

Happy Mother's Day to all of us who mother, nourish and tend (that is all of us)!

Here is a healthy, delicious, and fun dish you can make to celebrate the day.

Lighter foods are good for springtime. Spring is a time for eggs and veggies, instead of heavier proteins. So... let's make quiche!

Here ...

Happy Easter, Ramadan, or belated Passover! In the northern hemisphere it is time for rebirth. Nature shows signs of this as wild greens appear in your yard. If you are feeling the longing for some wild nourishment in alignment with the season, I have just the thing for you!

WILD GREENS PESTO!

Eat...

In Springtime we mostly want to focus on the bitter, astringent, and pungent tastes to help clear the liver and cleanse the tissues of the body.

However, every once in a while a sweet treat is nice. The best sweetener for Kapha season (Spring) is honey as it is warming and actually helps to clear o...

Creamy Sweet Potato Soup with Winter Greens (4 servings)

 2 large sweet potatoes

½ onion

2 cloves garlic

1-2 t. chopped fresh ginger

½ t. chopped fresh turmeric or 1⁄4 t. powdered turmeric 

ghee for cooking

1 can coconut milk

salt and pepper to taste

½ t. cumin

¼ t. coriander

dash of cinn...