As the crispness of October settles in, one of nature’s simplest gifts, the apple, becomes a powerful ally for balance and well-being.

In Ayurveda, apples are more than just a fruit; they are considered light, cleansing, and gently cooling to the body. When cooked, they are the perfect remedy to he...

As humans, we are not meant to walk through life alone. We are wired for connection. Our hearts soften when we feel seen, our energy expands when we feel supported, and our health flourishes when we share life with others. True wellbeing is never a solo journey; it blossoms in the presence of commun...

Back in 2009, while I was living in Brasstown, NC, I became friends with a fabulous Finnish lady named Aino. I always think of Aino this time of year because in Finland, Valentine’s Day is called Friend’s Day.

I love this so much... A day to celebrate friendship is so much better than a Hallmark Ho...

It's devastating to hear about yet another natural disaster, this time it’s Los Angeles, in the form of dry wind and fire. My heart goes out to all those affected and my hope is for a more resilient rebuild and recovery. As these storms become more frequent and violent, it’s hard to dismiss that our...

It was a magical experience to celebrate this year’s Winter Solstice with all who attended the retreat with me yesterday. Above is a screen shot from the Lunar Calendar workshop - each woman made a unique design. 

These gatherings are so heartfelt and nourishing. Our community is overflowing with w...

This is a recipe I share each year for Thanksgiving, and have made gradual adjustments/improvements to it over the years.

This pie is made creamy by coconut milk, sweetened with maple syrup, and includes wonderful digestive and healing spices. Yet, it's so tasty, you wouldn't know it was so good f...

It's Labor Day weekend and I am teaching Ayurveda at Floyd Yoga Jam. It is a glorious weekend and I am so grateful to be welcomed back to this sweet gathering in my town.

I prepped a bunch of food before I left for this wonderful weekend of yoga, music, learning, and friends. Among the things I mad...

The Summertime heat can create dryness in our bodies. Internal support for moisture, and a fiber boost for elimination, can be found in this simple dish. Serve this for breakfast or dessert.

Jar of Chia

Fill a 1 quart jar with water or coconut milk.

Leave an inch of room at the top.

Add 1/2 cup ...

It's the eve of the New Moon and Eclipse. Are you feeling it?

I don't have any big insights about the Eclipse or the New Moon at the moment, there are plenty of those out there. What I will say is this: When energies get intense, making sure we are nourished is key. Generally in the Springtime, we ...

Happy February!

This is a wonderful month for us to celebrate connectivity, nourishment, and taking action as we embark on Kapha season, the season of Earth and Water.

I am going to Costa Rica next week where adventures will be many, nourishing food will be plentiful, and our community will connec...

The first half of January was filled with two retreats; one in Beaufort, NC and one in Abingdon, VA. Witnessing the transformation in the women who attended both of these retreats was a true honor. I got to see participants settle into a flow of winter nourishment and also deepening connections thro...

I have been loving making this delicious salad as beets continue to come out of the garden all summer long.

Beets are amazing for liver cleansing and blood nourishing. They are a good source of folate, potassium, iron and vitamin C. The sweet taste of beets also provides a cooling effect on the bod...

Happy July!

If you are looking for a dish to take to a 4th of July picnic, I've got just the thing for you! A delicious massaged kale salad - full of vibrant energy and phytonutrients to enjoy along with perhaps less prana-rich fare. 

For those of you who have heard my warnings about eating raw wh...

Asparagus season is not to be missed! High in insoluble fiber and nutrients, asparagus is a nutritious and tasty treat.

If you are someone who enjoys this amazing early summer vegetable (despite it making your pee smell funny), then I invite you to dig into the following recipe.

Asparagus with Mil...

Happy Mother's Day to all of us who mother, nourish and tend (that is all of us)!

Here is a healthy, delicious, and fun dish you can make to celebrate the day.

Lighter foods are good for springtime. Spring is a time for eggs and veggies, instead of heavier proteins. So... let's make quiche!

Here ...