Subscribe to Get Health & Wellness Tips Delivered Every Sunday!

 

What’s new in the blog?

..............

Curious to Learn More?

Schedule a Clarity Call with Hannah today!

Make January Magical depression vata vitality circle winter Jan 08, 2024

For many, this time post holidays can be really challenging. Many people I have spoken with lately feel like they have been in a funk. We put lots of time, energy, and attention into the holidays and this time of year feels like a trough after a large wave. Perhaps this poem resonates with how...

Continue Reading...
Struggling with Anxiety and/or Depression? anxiety ayurveda depression imbalance medicinal food meditation mindset sensory sleep vitality circle Jul 31, 2022

In the past, I have struggled immensely with anxiety, sometimes with depression, and even had a couple of panic attacks when I was in college.

I was medicated for anxiety for a short time in my mid 30's which caused all sorts of other health issues for me.

This is all to say that anxiety and...

Continue Reading...
Sunrise = Energy AND Ease depression habit evolution self-care May 22, 2022

Would you like to feel more energized and positive for your day?

Wake before the sunrise and be outside and present as the world grows lighter. This may sound trivial but it is really one of the most amazing small actions we can take to be healthy and happy humans. It's truly magical. Circadian...

Continue Reading...