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Take a moment before you continue reading and take a deep breath. Close your eyes and take another.
Can you feel this moment in humanity? So many people, from all walks of life, feel that we are on the cusp of a great shift in our collective reality and within our individual consciousness. It’s a h...
On this day when most of us embark on Daylight Savings Time, the beginning of a week that holds a historic election, and constant reminders of climate change are happening around the world, its hard to not take note of these changing and challenging times we live in.
Looking to Ayurveda and the an...
In the past, I have struggled immensely with anxiety, sometimes with depression, and even had a couple of panic attacks when I was in college.
I was medicated for anxiety for a short time in my mid 30's which caused all sorts of other health issues for me.
This is all to say that anxiety and depre...
Our thoughts are our most powerful assets. What we believe about ourselves, each other, and the world creates our reality.
I used to think this was cliché, and yet the more I experience life and realize my constant choices in how I think, and perceive the world, the more I see it as profound truth....
"Mindfulness is a way of befriending ourselves and our experience." - Jon Kabat-Zinn
Do you feel like mindfulness is impossible?
Is it an abstract concept that feels inaccessible?
Allow me to break it down for you: Mindfulness is the experience of being present and grateful for whatever the c...
“Of all the fires, love is the only inexhaustible one.” —Pablo Neruda
What are you in love with these days? Love brings peace and ease into our lives which can be a great antidote to the intensity of Summertime.
I have been loving sharing so much about Ayurveda and Mindset recently! It has been
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I wish you a happy 4th of July. May this inspire you...
 My Declaration of Interdependence by Deborah FryerÂ
I declare myself free from stories that speak of lack in any way about myself or others.Â
I am growing.
I am learning.
I am leaning into life.Â
I declare myself free from people-plea...
I am packing up my sleeping bag, preparing breakfast and getting ready for my second day on the trail. My phone will be turned off and left at home for the entire weekend and my eyes will be taking a break from focusing on a computer screen. Â
Evie, my inner efficiency/taskmaster voice is not h...
When people first learn about living in alignment with the seasonal elements in Ayurveda, they are often curious about how they will personally be affected.
The elements in the environment during each season can either challenge or support us. They naturally encourage certain qualities (or Gun...
"YOU DON'T HAVE TO LIVE LIKE THAT!"
Most people don't realize how powerful they are in designing what they can be, do, and achieve. I find that if I sit down and talk with most people, they share a feeling of being stuck in some area of their lives. Limiting beliefs, negative self-talk, and long-hel...
