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This Moment For Humanity ancestors ayurveda healing imbalance mindset reflection seasonal wisdom winter Jan 19, 2025

Take a moment before you continue reading and take a deep breath. Close your eyes and take another.

Can you feel this moment in humanity? So many people, from all walks of life, feel that we are on the cusp of a great shift in our collective reality and within our individual consciousness. It’s a h...

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Time Change/Changing Times autumn mindset self-care youtube Nov 04, 2024

On this day when most of us embark on Daylight Savings Time, the beginning of a week that holds a historic election, and constant reminders of climate change are happening around the world, its hard to not take note of these changing and challenging times we live in.

Looking to Ayurveda and the an...

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Struggling with Anxiety and/or Depression? anxiety ayurveda depression imbalance medicinal food meditation mindset sensory sleep vitality circle Jul 31, 2022

In the past, I have struggled immensely with anxiety, sometimes with depression, and even had a couple of panic attacks when I was in college.

I was medicated for anxiety for a short time in my mid 30's which caused all sorts of other health issues for me.

This is all to say that anxiety and depre...

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Your Thoughts Are A Powerful Asset habit evolution mindset reflection Jul 24, 2022

Our thoughts are our most powerful assets. What we believe about ourselves, each other, and the world creates our reality.

I used to think this was cliché, and yet the more I experience life and realize my constant choices in how I think, and perceive the world, the more I see it as profound truth....

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3 tips for GREAT Thanksgiving digestion ayurveda digestion gratitude mindset Nov 21, 2021
Do you look forward to the feast of Thanksgiving, but know that you will likely feel less than stellar after the meal, either because you ate too much or things didn't sit well with you? 
 Since this Thanksgiving will likely be very different from past Thanksgivings due to the Covid pandemic, h...
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Is Mindfulness Impossible? gratitude meditation mindset reflect Sep 19, 2021

"Mindfulness is a way of befriending ourselves and our experience." - Jon Kabat-Zinn

Do you feel like mindfulness is impossible?

Is it an abstract concept that feels inaccessible?

Allow me to break it down for you: Mindfulness is the experience of being present and grateful for whatever the c...

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I used to think that too... ayurveda detox mindset natural flow sleep Sep 12, 2021
"Alone we can do so little; together we can do so much." – Helen Keller
I used to think that I had to do everything myself. I used to think I had to prove how capable and strong I was by being extraordinarily independent and driven. If I wanted to create change, I had to rely on my own willpower...
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What is Pitta imbalance? ayurveda digestion dosha imbalance mindset pitta summer Aug 08, 2021

“Of all the fires, love is the only inexhaustible one.” —Pablo Neruda

What are you in love with these days? Love brings peace and ease into our lives which can be a great antidote to the intensity of Summertime.

I have been loving sharing so much about Ayurveda and Mindset recently! It has been

...
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Declaration of Interdependence collaboration gratitude mindset reflect Jul 04, 2021

I wish you a happy 4th of July. May this inspire you...

 My Declaration of Interdependence by Deborah Fryer 

I declare myself free from stories that speak of lack in any way about myself or others. 

I am growing.

I am learning.

I am leaning into life. 

I declare myself free from people-plea...

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Now that it is summer... mindset pitta purpose solstice summer Jun 27, 2021
I hope you enjoyed the Summer Solstice this past Monday and that you are inspired by the abundance of light that currently fills our days. As I deepen my studies of Yoga and Ayurveda, I am continually brought back to how the elements play such an important role, not just in what we eat but also in h...
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Being off, so you can be ON! ayurveda healing mindset purpose reflect self-care stress Jun 06, 2021

I am packing up my sleeping bag, preparing breakfast and getting ready for my second day on the trail. My phone will be turned off and left at home for the entire weekend and my eyes will be taking a break from focusing on a computer screen.  

Evie, my inner efficiency/taskmaster voice is not h...

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Intuitive Eating ayurveda digestion gratitude mindset vitality circle weight loss May 16, 2021
During recent meetings with clients in the Vitality Circle, I have found the conversation guided to discussions about intuitive eating. I feel inspired to bring it to the larger conversation with you. 
 
What is intuitive eating? 
 
While this term is quite the buzz phrase lately, with claims fr...
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Earth Wisdom ayurveda dosha kapha mindset natural flow reflect spring yoga Apr 25, 2021
This past Thursday was Earth Day. Let's honor Earth Wisdom! 
 
This amazing planet that sustains us, with all of its changing forms and seasons, is truly miraculous. Let's make every day Earth Day!
 
In Ayurveda, the Earth element (which is predominant in Springtime) teaches us the energy of gr...
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Befriending Kapha ayurveda detox dosha kapha mindset natural flow spring Apr 04, 2021

When people first learn about living in alignment with the seasonal elements in Ayurveda, they are often curious about how they will personally be affected.

The elements in the environment during each season can either challenge or support us. They naturally encourage certain qualities (or Gun...

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Ready for Change? dosha kapha mindset pitta vata vitality circle Aug 02, 2020

"YOU DON'T HAVE TO LIVE LIKE THAT!"

Most people don't realize how powerful they are in designing what they can be, do, and achieve. I find that if I sit down and talk with most people, they share a feeling of being stuck in some area of their lives. Limiting beliefs, negative self-talk, and long-hel
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