What’s new in the blog?
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Are you feeling a shift in your food cravings lately? Perhaps your usual standby foods are feeling too heavy, salty, or spicy.
If you want to feel more excited by your summer plate, may I suggest some alternatives to what you are eating, balancing the heat and allowing your body to cool...
Happy Memorial Day weekend!
For many of us, this weekend marks the beginning of summer, time to relax and celebrate while honoring the ultimate sacrifice others have made in the name of our country. And... Holiday weekends tend to encourage behaviors that we later regret. You know...
"The flavor of chickweed is pure spring vitality that tastes like green sunshine... it is plentiful, mild in flavor, and delicately succulent" - Katrina Blair The Wild Wisdom of Weeds
With the arrival of Spring, the earth is coming back to life and offering us nutrition and medicine.
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It's been a rough winter for many of us and we’re only half way through. As we move through the winter and begin to yearn for the spring, we can look to the wisdom of
Ayurveda (Ayur=life, Veda= Wisdom) to understand how to manage the cold and dampness of late winter. In Ayurveda, Winter is...
Cookbooks for a healthier YOU!!
Cookbooks are the best! Especially when they have wonderful pictures and help you understand how to eat for each season and your specific constitution.
One awesome thing about Ayurvedic Cookbooks is that every single one that I have ever come across has a...
Autumn brings root veggies and winter squashes to the table. As the evenings cool, eating soup for dinner is one of the best things you can do for your digestion and sleep.
Soups are easy to digest because all the ingredients have been cooked together and are already partially broken down....
Nature is constantly providing the remedies we need for each season. Springtime is when we need to flush out the liver and rekindle the digestive fire. Great concepts, but how do we achieve such goals? Wild greens!
Do you know what wild abundance is growing right outside your door?
Here in the...
I was driving home from Asheville last Sunday, after participating in the Women's March, and had some time to chat with my parents. They were concerned to learn that I had come down with a hard cold and was not feeling well. My dad, ever the believer in kitchen remedies and food as medicine (I...
When the world around you is cold, warm up your body, digestive system and mind with this tea.
Wonderfully Warming Winter Tea BOOST YOUR AGNI (YOUR DIGESTIVE FIRE)
In a pot combine: 1 quart water 2 large slices of fresh ginger 6 cardamom pods 5 cloves pinch cayenne powder 1 t. dried licorice...
