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Tulsi/Holy Basil digestion energy herbs recipes vata winter Jan 30, 2022

Do you have an herbal ally for the Winter? 

An herbal ally is an herb you can turn to that will help you maintain or regain health. One of the best herbal allies for the Winter is Tulsi, or Holy Basil. 

Grown in the summer, Tulsi can be dried and used all Winter long to support the...

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Travel Part 1: Food/Digestion constipation digestion herbs imbalance pitta seasonal wisdom vata Jun 16, 2019

Travel entails moving rapidly, via plane, train, boat, or automobile to another environment. This movement stirs up Vata (energies of Air and Ether elements). Even though it is Pitta (Fire element) season, if we are traveling we need to focus not only on balancing Pitta, but also on balancing...

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Go Wild With Greens! herbs recipes spring May 05, 2019

Nature is constantly providing the remedies we need for each season. Springtime is when we need to flush out the liver and rekindle the digestive fire. Great concepts, but how do we achieve such goals? Wild greens!

Do you know what wild abundance is growing right outside your door?

Here in the...

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