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Tulsi/Holy Basil digestion energy herbs recipes vata winter Jan 30, 2022

Do you have an herbal ally for the Winter? 

An herbal ally is an herb you can turn to that will help you maintain or regain health. One of the best herbal allies for the Winter is Tulsi, or Holy Basil. 

Grown in the summer, Tulsi can be dried and used all Winter long to support the...

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The Magic Power of the Scarf autumn energy vata winter Oct 10, 2021

"A scarf has to be the most beautiful thing ever invented to wear! It's a winding, a continuity, an infinity! I love things that are endless, I hate them to stop. It's like order and disorder: I rather love disorder and things that move, it's a state where one gets more things done!" Sonia...

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Travel Part 3: Movement ayurveda digestion energy pitta sleep summer vata yoga Jun 30, 2019

This is the third of a three-part series on the topic of traveling, since many of us will be traveling this summer. Part one was about Food and Digestion, Part two was about Sleep and Immunity.

Traveling is challenging for the body because it usually requires lots of sitting and sometime lots of...

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