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"Sorry, there's no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story."
― Morgan Spurlock, "Don't Eat This Book"
As we round the bend into late winter (depending on where you live in the Northern Hemisphere) this is a great time to pay...
“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.” -Shubhra Krishan
20 years!
That is how long I suffered with chronic allergies, insomnia, constipation, weight gain, and anxiety. And then I found Ayurveda.
Practicing this new-found...
Understanding your unique combination of elements is the key to a healthier you!
Have you ever wished you had been given an "owner's manual" for your specific body and mind? I certainly have. My physical and mental patterns seemed like a mystery to me for a long time. I often felt like I was a...
