What’s new in the blog?
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It's been a rough winter for many of us and we’re only half way through. As we move through the winter and begin to yearn for the spring, we can look to the wisdom of
Ayurveda (Ayur=life, Veda= Wisdom) to understand how to manage the cold and dampness of late winter. In Ayurveda, Winter is...
Cookbooks for a healthier YOU!!
Cookbooks are the best! Especially when they have wonderful pictures and help you understand how to eat for each season and your specific constitution.
One awesome thing about Ayurvedic Cookbooks is that every single one that I have ever come across has a...
Autumn brings root veggies and winter squashes to the table. As the evenings cool, eating soup for dinner is one of the best things you can do for your digestion and sleep.
Soups are easy to digest because all the ingredients have been cooked together and are already partially broken down....
Nature is constantly providing the remedies we need for each season. Springtime is when we need to flush out the liver and rekindle the digestive fire. Great concepts, but how do we achieve such goals? Wild greens!
Do you know what wild abundance is growing right outside your door?
Here in the...
I was driving home from Asheville last Sunday, after participating in the Women's March, and had some time to chat with my parents. They were concerned to learn that I had come down with a hard cold and was not feeling well. My dad, ever the believer in kitchen remedies and food as medicine (I...
When the world around you is cold, warm up your body, digestive system and mind with this tea.
Wonderfully Warming Winter Tea BOOST YOUR AGNI (YOUR DIGESTIVE FIRE)
In a pot combine: 1 quart water 2 large slices of fresh ginger 6 cardamom pods 5 cloves pinch cayenne powder 1 t. dried licorice...
