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Gunas to the RESCUE!!
Mar 13, 2022
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Gunas to the rescue!
Say what????
Many people struggle with this sudden change in the time; it's like waking up in a new time zone.
To help, let's turn to a little wisdom from Ayurveda: The GUNAS
Guna translates as a quality. Ayurveda has 20 Gunas, or 10 pairs of opposite qualities. They...
Here Comes December
Dec 01, 2019
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Some of us love the winter months (you pitta predominant people know what I mean) because there is a respite from heat and so much sunlight. Others of us are challenged this time of year (you Vata and Kapha predominant people know what I mean) because the cold and dark tend to make us uninspired...
