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Gunas to the rescue!
Many people struggle with this sudden change in the time; it's like waking up in a new time zone.
To help, let's turn to a little wisdom from Ayurveda: The GUNAS
Guna translates as a quality. Ayurveda has 20 Gunas, or 10 pairs of opposite qualities. They...
When people first learn about living in alignment with the seasonal elements in Ayurveda, they are often curious about how they will personally be affected.
The elements in the environment during each season can either challenge or support us. They naturally encourage certain qualities (or ...
We are shifting into longer days than nights starting NOW! This is a brief time of equal balance of night and day, dark and light. How do you balance these opposites within yourself?
Ayurveda is based on 10 pairs of opposites, called Gunas or qualities, that help us create balance. The awesome...
Love by May Sarton
Fragile as a spider's web Hanging in space
Between tall grasses,
It is torn again and again.
A passing dog
Or simply the wind can do it.
Several times a day I gather myself together
And spin it again.
Spiders are patient weavers....
When the world around you is cold, warm up your body, digestive system and mind with this tea.
Wonderfully Warming Winter Tea BOOST YOUR AGNI (YOUR DIGESTIVE FIRE)
In a pot combine: 1 quart water 2 large slices of fresh ginger 6 cardamom pods 5 cloves pinch cayenne powder 1 t. dried licorice...