After my final Autumn Equinox Retreat I led yesterday (bittersweet to let that go, but it's time), I found myself reflecting on the power of habits to determine how we experience our lives. 

There are habits that we cultivate and normalize in our caffeinated, tech addicted, over medicated, and inst...

If you are navigating any part of the menopausal transition (perimenopause to post menopause), what I am going to share today may be incredibly helpful. According to Ayurveda, a woman’s life unfolds in three sacred stages, each with its own wisdom, energy, and role:

Kapha stage (birth~25)
The child ...

It's May and the grass, as well as the greens in the garden, seem to be growing at least an inch overnight.

In southwestern Virginia, we are watching the waves of green creep up the mountains from the now lush valleys. There is a hopefulness that is inherent in this time of year - that abundance is...