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New Moon & Healing Tea ancestors ayurveda for menopause emotional healing through mindfulness gentle healing practices healing healing through food lunar cycles menopausal knowledge menopause wisdom mindfulness and healing new moon perimenopause support personal healing journey postmenopausal knowledge recipe recipes seasonal wisdom winter women's health women's health and wellness Jan 18, 2026

"Love is the greatest force in the universe. 

It is the heartbeat of the moral cosmos. 

He who loves is a participant in the being of God." 

- Martin Luther King Jr.

On this first New Moon of 2026, and the eve of MLK Jr. Day, in this darkness of Wintertime, when there is so much pain in our coll...

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natural menopause support
Healing Is Often Quiet ayurveda burnout recovery emotional healing gentle healing practices inner peace journey mindfulness and healing women's health and wellness May 18, 2025

Healing is not always a grand transformation or a dramatic breakthrough. More often, it's found in the smallest, most tender moments… the ones that go unseen by others, but are deeply felt by you.

Healing isn’t always loud. Sometimes it’s the quiet choice to rest, to say no, or to breathe a little ...

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