Today is that last night of Hanukkah and the actual Winter Solstice, the shortest day and the longest night of the year. I love that these two celebrations have aligned this year - we light the most candles on the longest night of the year. (My research revealed that this overlap happens roughly eve...

We are half-way through December. Wow!

Here in Floyd, VA we have had our first good snowfall, the Solstice is coming up in a week, and holiday happenings abound.

My friend Rachel recently wrote this in an email and I just LOVED it. She speaks so beautifully to the challenges we all face in early W...

September 21 marks the International Day of Peace, a global reminder that peace is not just a hope for the world, but a practice we can cultivate in our daily lives.

True peace begins within. It starts in the quiet moments when we pause, breathe deeply, and reconnect with ourselves. When we soften ...

Healing is not always a grand transformation or a dramatic breakthrough. More often, it's found in the smallest, most tender moments… the ones that go unseen by others, but are deeply felt by you.

Healing isn’t always loud. Sometimes it’s the quiet choice to rest, to say no, or to breathe a little ...