As promised last week, we are diving into caring for the skin (beyond the sunscreen discussion): how it responds to diet, and is affected by dosha in the summertime.

(If you don't know your predominant dosha yet, take my quiz HERE). 

The skin is an expression of the health of the rasa, or "bodily ...

If you are navigating any part of the menopausal transition (perimenopause to post menopause), what I am going to share today may be incredibly helpful. According to Ayurveda, a woman’s life unfolds in three sacred stages, each with its own wisdom, energy, and role:

Kapha stage (birth~25)
The child ...

Happy December!

It is often in this time, after Thanksgiving, that the dry and rough air of late Fall and early Winter will create noticeably drier skin. Your skin sensations will demand your attention, especially if you are post menopausal. The best thing for our skin is oil. I recommend giving yo...