"Love is the greatest force in the universe. 

It is the heartbeat of the moral cosmos. 

He who loves is a participant in the being of God." 

- Martin Luther King Jr.

On this first New Moon of 2026, and the eve of MLK Jr. Day, in this darkness of Wintertime, when there is so much pain in our coll...

 Noticing is one of the most powerful—and often overlooked—skills for true wellbeing. We shouldn’t jump to just “doing more” — we are better of to start with seeing more. When you learn to genuinely notice how you sleep after eating certain foods, how your energy changes with the seasons, how your m...

Happy December!

It is often in this time, after Thanksgiving, that the dry and rough air of late Fall and early Winter will create noticeably drier skin. Your skin sensations will demand your attention, especially if you are post menopausal. The best thing for our skin is oil. I recommend giving yo...

In Ayurveda, there’s a beautiful word: ojas. It’s often described as our “vital essence,” the sap of life that gives us glowing skin, steady energy, resilience, and the ability to meet the world with generosity and joy. Think of it as your inner well of abundance. 

Ojas is what is produced after ou...