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New Moon & Healing Tea ancestors ayurveda for menopause emotional healing through mindfulness gentle healing practices healing healing through food lunar cycles menopausal knowledge menopause wisdom mindfulness and healing new moon perimenopause support personal healing journey postmenopausal knowledge recipe recipes seasonal wisdom winter women's health women's health and wellness Jan 18, 2026

"Love is the greatest force in the universe.

It is the heartbeat of the moral cosmos.

He who loves is a participant in the being of God."

- Martin Luther King Jr.

On this first New Moon of 2026, and the eve of MLK Jr. Day, in this darkness of Wintertime, when there is so much pain in our coll...

Preparing For Summer ayurveda in summer menopausal knowledge perimenopausal imbalances pitta dosha postmenopausal imbalances postmenopausal knowledge preparing for summer May 25, 2025

As we move from the heaviness of Spring into the warmth of Summer, Ayurveda reminds us to shift with the season, not just in what we eat, but in how we care for ourselves. For those navigating the menopausal decades (40s-60s), this transition can often times feel more intense.

Summer is governed by...

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