I love the irony of Summer - it’s when we are “supposed to have the most fun, but its also a time of year when things can feel more intense because of all the light and the heat. 

For women, the pitta energy of achievement and drive can leave us feeling depleted simply because the dopamine hit that...

Blue moon blessings to you on this last day of May! As the moon moves through its cycles, this is the last full moon before Summer officially begins.

In Ayurveda, Summer heat affects more than the environment around us - it affects how our bodies feel too. The sun is stronger, the days are longer, ...

The Spring is progressing quickly here in Floyd, Virginia. This time of year is beautiful and inspiring, yet it can also feel challenging if we are bogged down with a congested system after Winter. We might feel sluggish and cloudy if we haven’t tended to the liver as we journey through the Spring. ...

If you are navigating any part of the menopausal transition (perimenopause to post menopause), what I am going to share today may be incredibly helpful. According to Ayurveda, a woman’s life unfolds in three sacred stages, each with its own wisdom, energy, and role:

Kapha stage (birth~25)
The child ...

Today, on International Women's Day, we honor the many ways women show up in the world: strong and soft, loud and quiet, certain and still becoming. We honor the cycles we move through, the wisdom carried in our bodies, and the resilience shaped by every season of life.

May we continue to create sp...

 Noticing is one of the most powerful—and often overlooked—skills for true wellbeing. We shouldn’t jump to just “doing more” — we are better of to start with seeing more. When you learn to genuinely notice how you sleep after eating certain foods, how your energy changes with the seasons, how your m...