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Nourish Yourself With Sneha aging gracefully ayurveda for menopause body wisdom dry skin gentle healing practices holidays perimenopause support self-care sensory thanksgiving vata winter Dec 07, 2025

Happy December!

It is often in this time, after Thanksgiving, that the dry and rough air of late Fall and early Winter will create noticeably drier skin. Your skin sensations will demand your attention, especially if you are post menopausal. The best thing for our skin is oil. I recommend giving yo...

Align With Nature For Earth Day aging gracefully ayurveda for menopause earth day wellness menopause wisdom midlife wellness perimenopause support spring women’s workshop women's health Apr 20, 2025

You are both soft and fierce, a beautiful dance of strength and gentleness.

As we journey through the stages of life, our bodies, minds, and spirits will change, just like the Earth as she journeys through each season of the year. We gain more wisdom, humility, strength, and comp

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