Yup! You read it right! Scrape your tongue! It's not painful at all, it's cleansing to your whole system!

Have you ever noticed how when you wake up in the morning your tongue is coated with gunk? Have you noticed that when you are eating well and exercising, there is less gunk there to greet you ...

It's true; other than being a guest blogger on a friend's blog, I have never been a blogger. But today, January 9th, as I embark on 2017 goals to manifest my dreams, all that is about to change. I write blogs all the time in my head, but my new challenge is to put them out into the world. I will pos...