Scrape Your Tongue!!Feb 05, 2017
Yup! You read it right! Scrape your tongue! It's not painful at all, it's cleansing to your whole system!
Have you ever noticed how when you wake up in the morning your tongue is coated with gunk? Have you noticed that when you are eating well and exercising, there is less gunk there to greet you in the morning? Or when you are sick, run-down, or have been eating foods that aren't so nutritious, there is more gunk? Well, it's time you befriended tongue scraping!
This is one of the easiest daily Ayurveda self-care practices that you can incorporate into your life and you will begin to clear toxins (ama) out of your system. Once you start, you will wonder how you ever started your day without tongue scraping.
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