Happy December!

It is often in this time, after Thanksgiving, that the dry and rough air of late Fall and early Winter will create noticeably drier skin. Your skin sensations will demand your attention, especially if you are post menopausal. The best thing for our skin is oil. I recommend giving yo...

I hope you had a wonderful Thanksgiving! Can you believe that December starts tomorrow? Wow!

Right now, we are rounding the bend into the last month of 2025. If your eating habits feel a bit derailed by the recent Thanksgiving holiday, read on, I am here to help you gently get back on track to have...