I just returned from a lovely week teaching yoga at Penland School of Craft in the mountains of NC. Although the weather was rainy and cold for much of the session, it has always felt like a homecoming to return to the place of my birth and support amazing people in their creative processes with bod...

Sometimes what we think is good for us isn't. Sometimes we can't recognize what is truly helpful for us until we stop pushing the body to "behave" and start listening to the body's messages with our hearts.

Here is a little story from my own journey:

Before I found Ayurveda, I was eating lots of s...