The Spring is progressing quickly here in Floyd, Virginia. This time of year is beautiful and inspiring, yet it can also feel challenging if we are bogged down with a congested system after Winter. We might feel sluggish and cloudy if we haven’t tended to the liver as we journey through the Spring. ...

I hope you had a wonderful Thanksgiving! Can you believe that December starts tomorrow? Wow!

Right now, we are rounding the bend into the last month of 2025. If your eating habits feel a bit derailed by the recent Thanksgiving holiday, read on, I am here to help you gently get back on track to have...

I just returned from a lovely week teaching yoga at Penland School of Craft in the mountains of NC. Although the weather was rainy and cold for much of the session, it has always felt like a homecoming to return to the place of my birth and support amazing people in their creative processes with bod...