Autumn is the season of Vata dosha (Air/Wind and Space elements) — cool, light, and dry. If we don’t balance these qualities, we may feel scattered, restless, or depleted. Here are some tips for why food matters so much right now:

Why we avoid cold, dry, rough foods (like salads, crackers, granola,...

September 21 marks the International Day of Peace, a global reminder that peace is not just a hope for the world, but a practice we can cultivate in our daily lives.

True peace begins within. It starts in the quiet moments when we pause, breathe deeply, and reconnect with ourselves. When we soften ...

How did the start of your day feel today?

Through the lens of Ayurveda, we see mornings as more than just the start of the day, they are a sacred window of possibility. The first few moments after you wake are when your mind is receptive, your body is awakening, and your energy is ready to be shape...

Sometimes what we think is good for us isn't. Sometimes we can't recognize what is truly helpful for us until we stop pushing the body to "behave" and start listening to the body's messages with our hearts.

Here is a little story from my own journey:

Before I found Ayurveda, I was eating lots of s...