The Spring is progressing quickly here in Floyd, Virginia. This time of year is beautiful and inspiring, yet it can also feel challenging if we are bogged down with a congested system after Winter. We might feel sluggish and cloudy if we haven’t tended to the liver as we journey through the Spring. ...

Spring is a season of renewal, awakening, and fresh starts. After the heaviness and stillness of Winter, nature begins to soften, bloom, and come alive again, and so do we. This is the perfect time to gently reset, clear out stagnation, and nourish your body in ways that feel light, energizing, and ...

Allow me to introduce you to this lovely Springtime healer: Chickweed! 

Chickweed grows all over the temperate world. It's so common that most people don't even regard it, as other signs of springtime bourgeon their way up from the soil.

Chickweed contains saponins, plant compounds that can allevi...