The Spring is progressing quickly here in Floyd, Virginia. This time of year is beautiful and inspiring, yet it can also feel challenging if we are bogged down with a congested system after Winter. We might feel sluggish and cloudy if we haven’t tended to the liver as we journey through the Spring. ...

If you are curious about living in rhythm with the seasons, this video is for you!

We are approaching the Summer Solstice and the shift into warmer weather is upon us (or might have already arrived, depending on where you live). Knowing what you can do to support your health and happiness, as the d...