As the crispness of October settles in, one of nature’s simplest gifts, the apple, becomes a powerful ally for balance and well-being.

In Ayurveda, apples are more than just a fruit; they are considered light, cleansing, and gently cooling to the body. When cooked, they are the perfect remedy to he...

As humans, we are not meant to walk through life alone. We are wired for connection. Our hearts soften when we feel seen, our energy expands when we feel supported, and our health flourishes when we share life with others. True wellbeing is never a solo journey; it blossoms in the presence of commun...

Today I am wrapping up the Radiant Resonance Retreat in Floyd, VA  where I was joined by 16 amazing women. Along with learning Ayurveda, yoga, making artwork, sharing deeply, playing, and relaxing, we have been doing some cooking together this weekend which has been really nourishing.

You don't hav...