The Spring is progressing quickly here in Floyd, Virginia. This time of year is beautiful and inspiring, yet it can also feel challenging if we are bogged down with a congested system after Winter. We might feel sluggish and cloudy if we haven’t tended to the liver as we journey through the Spring. ...

As we move from the heaviness of Spring into the warmth of Summer, Ayurveda reminds us to shift with the season, not just in what we eat, but in how we care for ourselves. For those navigating the menopausal decades (40s-60s), this transition can often times feel more intense.

Summer is governed by...