Autumn is the season of Vata dosha (Air/Wind and Space elements) — cool, light, and dry. If we don’t balance these qualities, we may feel scattered, restless, or depleted. Here are some tips for why food matters so much right now:

Why we avoid cold, dry, rough foods (like salads, crackers, granola,...

In Ayurveda, there’s a beautiful word: ojas. It’s often described as our “vital essence,” the sap of life that gives us glowing skin, steady energy, resilience, and the ability to meet the world with generosity and joy. Think of it as your inner well of abundance. 

Ojas is what is produced after ou...

As humans, we are not meant to walk through life alone. We are wired for connection. Our hearts soften when we feel seen, our energy expands when we feel supported, and our health flourishes when we share life with others. True wellbeing is never a solo journey; it blossoms in the presence of commun...

Sometimes what we think is good for us isn't. Sometimes we can't recognize what is truly helpful for us until we stop pushing the body to "behave" and start listening to the body's messages with our hearts.

Here is a little story from my own journey:

Before I found Ayurveda, I was eating lots of s...