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Exercise Shifts For Summer ayurveda for menopause ayurveda in summer full moon lunar cycles midlife wellness perimenopause support pitta pitta season preparing for summer seasonal wisdom self-care spring to summer shift starting summer summer yoga youtube May 31, 2026

Blue moon blessings to you on this last day of May! As the moon moves through its cycles, this is the last full moon before Summer officially begins.

In Ayurveda, Summer heat affects more than the environment around us - it affects how our bodies feel too. The sun is stronger, the days are longer, ...

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New Moon & Healing Tea ancestors ayurveda for menopause emotional healing through mindfulness gentle healing practices healing healing through food lunar cycles menopausal knowledge menopause wisdom mindfulness and healing new moon perimenopause support personal healing journey postmenopausal knowledge recipe recipes seasonal wisdom winter women's health women's health and wellness Jan 18, 2026

"Love is the greatest force in the universe. 

It is the heartbeat of the moral cosmos. 

He who loves is a participant in the being of God." 

- Martin Luther King Jr.

On this first New Moon of 2026, and the eve of MLK Jr. Day, in this darkness of Wintertime, when there is so much pain in our coll...

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