Pitta Reducing Kitchari & Connection
Sep 28, 2025
As humans, we are not meant to walk through life alone. We are wired for connection. Our hearts soften when we feel seen, our energy expands when we feel supported, and our health flourishes when we share life with others. True wellbeing is never a solo journey; it blossoms in the presence of community.
Both modern science and ancient wisdom agree: connection nourishes us in ways nothing else can. It calms the stress in our bodies, strengthens our immunity, and brings more joy into everyday moments. Sometimes it’s in the simplest of ways- a shared meal, a warm laugh, or even sitting quietly with someone who understands.
As the seasons shift into Autumn, connection becomes even more essential. This is the time of year when we are reminded to gather, to share warmth, and to honor the circles that hold us steady. Just as the trees prepare for renewal by letting go of leaves and returning energy to their roots, we too find renewal in the comfort of belonging.
And beyond the physical, connection is also deeply spiritual. A kind word, a gentle smile, or a shared intention can weave us into something greater than ourselves. These small threads form the fabric of community and remind us that we are part of a larger whole..
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Here are two recipes to enjoy with friends this Autumn.
Grounding Autumn Recipe: Pitta-Reducing Kitchari with Sautéed Greens & Turnips
Autumn’s lightness and coolness can leave us feeling ungrounded, so Ayurveda invites us to lean into meals that are warm, nourishing, and easy to digest. Kitchari is one of the most balancing meals you can enjoy—it’s gentle on the digestive system, calming for the mind, and grounding for the whole body.
This Pitta-Reducing Kitchari with Sautéed Greens & Turnips is perfect for autumn evenings when you want comfort, nourishment, and a sense of balance.
Pitta-Reducing Kitchari Recipe
Ingredients
- ½ cup basmati rice
- ½ cup yellow split mung dal
- 1 Tbsp ghee
- ½ tsp cumin seeds
- ½ tsp coriander powder
- ½ tsp fennel seeds
- ½ tsp turmeric powder
- 1 small piece fresh ginger, grated
- 4 cups water
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Rinse rice and mung dal until the water runs clear.
- In a pot, warm the ghee. Add cumin, fennel, and ginger—sauté until fragrant.
- Stir in coriander and turmeric.
- Add rice and mung dal, stirring to coat with spices.
- Pour in water, bring to a boil, then simmer until soft (about 30–40 minutes).
- Season with salt and garnish with fresh cilantro.
Sautéed Greens & Turnips
Ingredients
- 1 bunch leafy greens (spinach, kale, or chard)
- 2 small turnips, diced
- 1 Tbsp ghee or olive oil
- ½ tsp cumin seeds
- Pinch of salt
Instructions
- Heat ghee in a pan. Add cumin seeds and let them pop.
- Add diced turnips, cooking until tender.
- Add greens and sauté until wilted.
- Sprinkle with salt and serve alongside kitchari.
Together, this meal is grounding, gently detoxifying, and deeply nourishing for Autumn.
Try it as an early dinner this week and notice how much lighter and calmer you feel.
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