It's the time of year where you are most likely spending more of your days outside, soaking up the heat and light that this time of year offers in abundance. While there are so many benefits from time outside, we also know that too much sun exposure can be dangerous.

Let's talk Sunscreen! It see...

Overwhelm is something I find myself talking about with clients frequently. It's an interesting experience to explore, because it has to do with the belief in our capacities, and what the external and internal demands of our lives ask of us. Each of us has different thresholds for overwhelm in vario...

This is the last week before Summer Solstice when the Summer season officially begins, which might also mean that you have some travel coming up.

I often get asked about Ayurvedic practices to support feeling your best while traveling. While I have written several blogs about this topic, and even m...

How nourished are you feeling lately? As an Ayurveda practitioner working with women, this question often elicits a multifaceted response from my clients. Our relationship with food, never mind the concept of receiving deep nourishment, is complex. 

In American culture we tend to focus so heavily o...

What is something you have been telling yourself you would like to make into a daily habit?

Do you have the desire to create a change, reach a goal, or shift perspective, but you aren't sure how to actually make it happen?

In Ayurveda, lasting change doesn’t come from force or perfectionism — it c...

How did the start of your day feel today?

Through the lens of Ayurveda, we see mornings as more than just the start of the day, they are a sacred window of possibility. The first few moments after you wake are when your mind is receptive, your body is awakening, and your energy is ready to be shape...

If you are curious about living in rhythm with the seasons, this video is for you!

We are approaching the Summer Solstice and the shift into warmer weather is upon us (or might have already arrived, depending on where you live). Knowing what you can do to support your health and happiness, as the d...