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“Just being surrounded by bountiful nature rejuvenates and inspires us.“ – EO Wilson (Theory of Biophilia)
I spent the last 3 days backpacking with my bonus-daughter, Juniper.
I am pausing my pitta imbalance series to bring you encouragement to get outside because I so needed...
“Of all the fires, love is the only inexhaustible one.” —Pablo Neruda
What are you in love with these days? Love brings peace and ease into our lives which can be a great antidote to the intensity of Summertime.
I have been loving sharing so much about Ayurveda and Mindset...
Chilling out to soothe the soul, is highly recommended this time of year.
The fire element is predominant in our environment. Are you feeling the heat?
Have you ever wished you had a way to cool from the inside out?
Yogic wisdom can grant your wish!
Check out this link to learn a yogic...
Are you feeling a shift in your food cravings lately? Perhaps your usual standby foods are feeling too heavy, salty, or spicy.
If you want to feel more excited by your summer plate, may I suggest some alternatives to what you are eating, balancing the heat and allowing your body to cool...
Happy Memorial Day weekend!
For many of us, this weekend marks the beginning of summer, time to relax and celebrate while honoring the ultimate sacrifice others have made in the name of our country. And... Holiday weekends tend to encourage behaviors that we later regret. You know...
We are shifting into longer days than nights starting NOW! This is a brief time of equal balance of night and day, dark and light. How do you balance these opposites within yourself?
Ayurveda is based on 10 pairs of opposites, called Gunas or qualities, that help us create balance. The awesome...
"YOU DON'T HAVE TO LIVE LIKE THAT!"
Most people don't realize how powerful they are in designing what they can be, do, and achieve. I find that if I sit down and talk with most people, they share a feeling of being stuck in some area of their lives. Limiting beliefs, negative self-talk, and...
Some of us love the winter months (you pitta predominant people know what I mean) because there is a respite from the heat and so much sunlight. Others of us are challenged this time of year (you Vata and Kapha predominant people know what I mean) because the cold and dark tend to make us...
Pitta Season is in full swing here in the US. The heat and light of summertime can often lead us to believe we need to push harder and exert more. The qualities of fire may find us hyper-focused on a project, feeling irritable, or having a shorter fuse than usual. When the heat and light are...
This is the second of a two part series on constipation. If you missed the first part about WHY you get stopped up, please check out the previous BLOG.
Constipation is one of the most widespread, chronic health issues facing people in the US. Although most folks don't like to talk about it, sales...
This is the third of a three-part series on the topic of traveling, since many of us will be traveling this summer. Part one was about Food and Digestion, Part two was about Sleep and Immunity.
Traveling is challenging for the body because it usually requires lots of sitting and sometime lots of...
Travel entails moving rapidly, via plane, train, boat, or automobile to another environment. This movement stirs up Vata (energies of Air and Ether elements). Even though it is Pitta (Fire element) season, if we are traveling we need to focus not only on balancing Pitta, but also on balancing...
Do you love or dread the heat? Do you tend to get more grumpy in the summer or feel more energized and alive? Do you notice skin issues, looser bowel movements or more acid indigestion this time of year? Do you take on big projects and feel more inspired, focused, and driven? These are all...
Do you have trouble sleeping, weight you cannot shed, digestive distress, depression, or anxiety? The average American spends $11,800 per year on treating stress. This is a staggering amount of money when we have tools to help us at our fingertips, most of them free. The tools are called...
