Holiday Treats and January Workshop

It was a magical experience to celebrate this year’s Winter Solstice with all who attended the retreat with me yesterday. Above is a screen shot from the Lunar Calendar workshop - each woman made a unique design. 

These gatherings are so heartfelt and nourishing. Our community is overflowing with warmth of connection. Thank you!

If you missed this retreat or want to learn even more about winter wellness, I have just the thing for you! The Winter Women’s Wisdom Workshop is happening January 18, 2025 from 10am-12:30pm EST via Zoom. I haven't done one of these special workshops since July 2023 and am excited to share new insights that I have gathered in last year and half. I have big plans to make this Winter Workshop even more spectacular!

The WWWW arises out of my continued desire to support women in living their best lives through implementing simple shifts in food, lifestyle, and mindset choices, leading to HUGE results. 

My goal is to alleviate unnecessary suffering. This requires ongoing evolution. Each season we are embracing different cycles in nature, and elemental influences which we all interact with in unique ways. We experience dis-ease when an element goes out balance. The more we know about how to balance and create harmony with those elements, the more easeful life becomes. It can really be that simple. 

Register HERE! (If you are in the Vitality Circle or Radiance Path you have a code to register for free). 

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With the holidays of Christmas, Hanukkah and Kwanza coming up, here are some healthy sweet treats, from my friend Tracey Thiele, to enjoy and share.

All of these recipes contain protein and fat along with the healthy sweetener. They will support you in avoiding sugar crashes, unlike the effects of eating chocolate or sugar cookies. Avoid eating the date truffles with (or before/after) meals that contain beans or meat as the food combining there will be more challenging.

May your Holiday be filled with nourishment, love, balance, and ease. Take good care!

ps- We have ONE spot for our Costa Rica Retreat in February (7-14). Join me and 14 other amazing women for a week of immersing yourself in nature through the lens of Ayurveda, personal evolution, and Yoga practices. We will also go ziplining, snorkeling, and visit an animal sanctuary. Don't miss out! Learn more HERE.

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