Treat & Retreat!

kapha recipe retreat Feb 05, 2024

Happy February!

This is a wonderful month for us to celebrate connectivity, nourishment, and taking action as we embark on Kapha season, the season of Earth and Water.

I am going to Costa Rica next week where adventures will be many, nourishing food will be plentiful, and our community will connect and celebrate the Lunar New Year AND Valentine's Day!

If you missed out on joining me in Costa Rica, don't worry. Here is the next opportunity to join me for my next in-person retreat over Mother's Day Weekend!

I am leading a powerful retreat at Gray Bear Lodge in Tennessee this May and I don't want you to miss out on this incredible experience: 4 days of connecting with the nourishing and nurturing energy of Mother Earth and the mothering energy inside of you through yoga, Ayurveda, art (drawing, pottery, singing), nourishing meals, peaceful nature walks, hot tub soaks, sauna sessions, waterfalls, and soul-shifting bodywork. This retreat is not to be missed! 

Read more about the retreat HERE and join in the fun by registering now!

In the meantime, enjoy a new recipe! 

I am so excited to share this grain-free, gluten-free yummy, nutritious bread recipe with you before the end of winter! This bread is also easy to make. Try it out and let me know what you think…


2 c. blanched almond flour

2 Tbsp coconut flour

1/4 c. ground flax seeds

1/2 t. baking soda

1/2 t. salt

5 large eggs

1 Tbsp. Apple Cider Vinegar

Preheat the oven to 350 degrees. Grease a small loaf pan. Put all the dry ingredients in the food processor and mix.

Add wet ingredients and pulse until blended (about 5 times)

Pour into the greased pan. Bake for 50-60 minutes. Cool 20 minutes. Remove from the pan. Refrigerate.

*get all organic ingredients, if possible

Enjoy this bread as an alternative to wheat bread with soups, or have it toasted with some avocado or eggs, it even makes great French toast.

Cheers for an inspiring start to Kapha season! I hope to see you and give you a huge hug in May!

With love and light!


Download the Doshic Clock so you can live in rhythm

for health and happiness. 

Doshic Clock