What’s new in the blog?
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Have you ever had a big goal that you weren't sure you could reach? Maybe you have one or two such resolutions right now. T'is the season, right?
"YOU DON'T HAVE TO LIVE LIKE THAT!"
Most people don't realize how powerful they are in designing what they can be, do, and achieve. I find that if I sit down and talk with most people, they share a feeling of being stuck in some area of their lives. Limiting beliefs, negative self-talk, and...
Yesterday was the Winter solstice - the longest night of the year. Tonight at sundown is the first night of Hanukkah.
The Winter Solstice is a sacred pause, the moment where we experience the depth of darkness before we start incrementally making our way toward more light, and...
Cookbooks for a healthier YOU!!
Cookbooks are the best! Especially when they have wonderful pictures and help you understand how to eat for each season and your specific constitution.
One awesome thing about Ayurvedic Cookbooks is that every single one that I have ever come across has a...
Thanks- Giving, Giving Thanks, Feast of Gratitude, Grateful feast...
For us living in the US, Thanksgiving is this Thursday. It’s become a holiday focused on eating. I love creating an amazing, homemade feast and celebrating the bounty of the season!
Having this pause for...
Soups are easy to digest because all the ingredients have been cooked together and are already partially broken down....
Many cultures around the world have celebrations and rituals focused on honoring the ancestors. In these...