What’s new in the blog?
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"Mindfulness is a way of befriending ourselves and our experience." - Jon Kabat-Zinn
Do you feel like mindfulness is impossible?
Is it an abstract concept that feels inaccessible?
Allow me to break it down for you: Mindfulness is the experience of being present and grateful for whatever the...
"We are told to let our light shine, and if it does, we won't need to tell anybody it does. Lighthouses don't fire cannons to call attention to their shining - they just shine." - Dwight L. Moody
We have explored managing Pitta Imbalance with food. As a review, Pitta Dosha is comprised mainly of...
“Just being surrounded by bountiful nature rejuvenates and inspires us.“ – EO Wilson (Theory of Biophilia)
I spent the last 3 days backpacking with my bonus-daughter, Juniper.
I am pausing my pitta imbalance series to bring you encouragement to get outside because I so needed...
“Of all the fires, love is the only inexhaustible one.” —Pablo Neruda
What are you in love with these days? Love brings peace and ease into our lives which can be a great antidote to the intensity of Summertime.
I have been loving sharing so much about Ayurveda and Mindset...
“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.” -Shubhra Krishan
20 years!
That is how long I suffered with chronic allergies, insomnia, constipation, weight gain, and anxiety. And then I found Ayurveda.
Practicing this new-found...
Chilling out to soothe the soul, is highly recommended this time of year.
The fire element is predominant in our environment. Are you feeling the heat?
Have you ever wished you had a way to cool from the inside out?
Yogic wisdom can grant your wish!
Check out this link to learn a yogic...
I wish you a happy 4th of July. May this inspire you...
My Declaration of Interdependence by Deborah Fryer
I declare myself free from stories that speak of lack in any way about myself or others.
I am growing.
I am learning.
I am leaning into life.
I declare myself free...
My father, artist and musician Rob Levin, has been a huge influence in my life. From yoga, natural health explorations, music, and art, he has been one of my greatest teachers.
I was recently interviewed on the amazing podcast Fain House Radio about my life from the perspective of being a...
Are you feeling a shift in your food cravings lately? Perhaps your usual standby foods are feeling too heavy, salty, or spicy.
If you want to feel more excited by your summer plate, may I suggest some alternatives to what you are eating, balancing the heat and allowing your body to cool...
I am packing up my sleeping bag, preparing breakfast and getting ready for my second day on the trail. My phone will be turned off and left at home for the entire weekend and my eyes will be taking a break from focusing on a computer screen.
Evie, my inner efficiency/taskmaster voice is...
Happy Memorial Day weekend!
For many of us, this weekend marks the beginning of summer, time to relax and celebrate while honoring the ultimate sacrifice others have made in the name of our country. And... Holiday weekends tend to encourage behaviors that we later regret. You know...
