What’s new in the blog?

..............

What is Pitta Imbalance? (Lifestyle Cures) Aug 29, 2021
"We are told to let our light shine, and if it does, we won't need to tell anybody it does. Lighthouses don't fire cannons to call attention to their shining - they just shine."
Dwight L. Moody
 
We have explored managing Pitta Imbalance with food. As a review Pitta Dosha is comprised...
Continue Reading...
Get outside! Aug 15, 2021
“Just being surrounded by bountiful nature rejuvenates and inspires us.“ – EO Wilson (Theory of Biophilia)

 
I spent the last 3 days backpacking with my bonus-daughter, Juniper.
 
I am pausing my pitta imbalance series to bring you encouragement to get outside...
Continue Reading...
What is Pitta imbalance? Aug 08, 2021
“Of all the fires, love is the only inexhaustible one.” —Pablo Neruda
 
What are you in love with these days? Love brings a peace and ease into our lives which can be a great antidote to the intensity of Summertime.
 
I have been loving sharing so much about...
Continue Reading...
Side Benefits vs. Side Effects Aug 01, 2021
“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.”
-Shubhra Krishan
 
20 years!
That is how long I suffered with chronic allergies, insomnia, constipation, weight gain, and anxiety. And then I found Ayurveda.
...
Continue Reading...
Does crossing your fingers prevent disease? Jul 25, 2021
In my program the Vitality Circle, I frequently hear members say: "Why didn't we learn this stuff in elementary school?" or "I wish I knew this earlier in my life, it would have saved me a lot of time, misery, and money!" What these women are referring to is the wisdom of Ayurveda - what I like...
Continue Reading...
Inner Air Conditioning, Anyone? Jul 11, 2021
Chilling out to soothe the soul, is highly recommended this time of year.
The fire element is predominant in our environment. Are you feeling the heat?
Have you ever wished you had a way to cool from the inside out?
Yogic wisdom can grant your wish!
Check out the video above (Click...
Continue Reading...
Declaration of Interdependence Jul 04, 2021
I wish you a happy 4th of July. May this inspire you...
 
My Declaration of Interdependence by Deborah Fryer 
I declare myself free from stories that speak of lack in any way about myself or others. 
I am growing.
I am learning.
I am leaning into life. 
I declare myself...
Continue Reading...
Now that it is summer... Jun 27, 2021
I hope you enjoyed the Summer Solstice this past Monday and that you are inspired by the abundance of light that currently fills our days. As I deepen my studies of Yoga and Ayurveda, I am continually brought back to how the elements play such and important role, not just in what we eat, but also...
Continue Reading...
A Little Listen for Father's Day Jun 20, 2021
My father, artist and musician Rob Levin, has been a huge influence in my life. From yoga, natural health explorations, music, and art, he has been one of my greatest teachers.
I was recently interviewed on the amazing podcast Fain House Radio about my life from the perspective of being a...
Continue Reading...
Summer Foods To Cool And Refresh Jun 13, 2021
Are you feeling a shift in your food cravings lately? Perhaps your usual standby foods are feeling too heavy, salty, or spicy.
 
If you want to feel more excited by your summer plate, may I suggest some alternatives to what you are eating, balancing the heat and allowing your body to...
Continue Reading...
Being off, so you can be ON! Jun 06, 2021
When this email arrives in your inbox, I will be packing up my sleeping bag, preparing breakfast and getting ready for my second day on the trail. My phone will be turned off and left at home for the entire weekend and my eyes will be taking a break from focusing on a computer screen.  
...
Continue Reading...
Memorial Day (Special Drink) May 30, 2021
Happy Memorial Day weekend!  
For many of us, this weekend marks the beginning of summer, time to relax and celebrate while honoring the ultimate sacrifice others have made in the name of our country.  And... Holiday weekends tend to encourage behaviors that we later regret. You know...
Continue Reading...
Intuitive Eating May 16, 2021
During recent meetings with clients in the Vitality Circle, I have found the conversation guided to discussions about intuitive eating. I feel inspired to bring it to the larger conversation with you. 
 
What is intuitive eating? 
 
While this term is quite the buzz phrase...
Continue Reading...
Mother's Day! Are you READY to Work with Me? May 09, 2021
Happy Mother's Day!  All us ladies are mothering something at some point or another - a child, a pet, a dream, or a project.  
And ... truth bomb: The energy of birth flows through us and can inspire or deplete us.  So ... How is your self-care lately? 
I am hearing many...
Continue Reading...
Earth Wisdom Apr 25, 2021
This past Thursday was Earth Day. Let's honor Earth Wisdom! 
 
This amazing planet that sustains us, with all of its changing forms and seasons, is truly miraculous. Let's make every day Earth Day!
 
In Ayurveda, the Earth element (which is predominant in Springtime) teaches us...
Continue Reading...