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Savor The End of Summer pitta summer Aug 26, 2024

How is late summer going for you?

Life has been over-full since my return from India. It reminds me of the power of presence and surrender (ishvara pranadhana). From talking with friends and clients, I know I am not alone in needing gentle reminders to pause and savor the beauty of this time of yea...

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Seasonal Alignment is the Assignment Aug 20, 2024

All the food in the picture above is in season right now. How do I know this? I picked it out of my garden to make lunch - Yippie! Green beans, beets, swiss chard, and delicata squash. Seasonal nourishment at its best!

Do you feel the weather changing? The first hints of Autumn have arrived in sout...

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Reflections From India ayurveda Aug 11, 2024

I am back home after an amazing time in India. I left on July 19th and returned just in time to hunker down at home with David for severe storms caused by hurricane Debby during the Lion's Gate Portal! Whew! 

This trip to India was an opportunity to explore the natural essence of Ayurveda, guided b...

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Beets! You Might Fall in Love Aug 06, 2024

Beets!

What is your opinion about these very nutritious roots? Some say they are magnificent. Others suggest they taste like dirt.

Regardless of your current opinion, I say try this wonderful summertime beet salad. It appeals to beet lovers and doubters alike.

Check out my cooking video on Youtub...

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Let Me Read You a Poem poem summer Jul 28, 2024

Today, I invite you to pause, close your eyes and listen as I read to you a poem.

Here is it if you want to read it too:

May you remember that you are whole by Emma Tait

May you walk softly between the rows
of the goals and hopes
dreams and experiences
that you have planted for yourself

May you rev...

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Cooling Jar of Chia pitta recipe recipes summer Jul 22, 2024

The Summertime heat can create dryness in our bodies. Internal support for moisture, and a fiber boost for elimination, can be found in this simple dish. Serve this for breakfast or dessert.

Jar of Chia

Fill a 1 quart jar with water or coconut milk.

Leave an inch of room at the top.

Add 1/2 cup ...

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Hiya! I'm Hannah ayurveda Jul 15, 2024

With so many new folks joining our community lately, I thought I would pop into this week's newsletter and share a bit about myself, from the Heart. I welcome you to do the same with me. 

I grew up in a rural town in the mountains of North Carolina, the daughter of artists- which is probably why I ...

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Meet the Team! vitality circle Jul 08, 2024
  
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Cigarettes vs. Sugar? gut health pitta summer Jul 01, 2024

An article by Mark Hyman and Ron Gutman entitled “It’s Time To Treat Sugar Like Cigarettes,” came out in TIME magazine May 1, 2024. This is what I have been saying for years and I am so excited to see this in print in one of the most widely read magazines in the US!

There is no nutritive value in r...

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Sleep Hygiene Spotlight! sleep vitality circle Jun 24, 2024

Do you struggle with getting good sleep?

Are any of these struggles familiar to you?

  •  Falling asleep at night?
  •  Waking up between 2-6am?
  •  Not feeling rested in the morning?

Great sleep means falling asleep easily, feeling relaxed and staying asleep through the night (and if you do need to g...

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Poem for Father's Day summer sun Jun 18, 2024

On this father's day, I want to share a beautiful poem by David Whyte in honor of my father Rob Levin and my partner David Grimsley who are both amazing fathers. May it help you honor some fathers in your life too...

MY DAUGHTER ASLEEP by David Whyte

Carrying a child,

I carry a bundle 

of sleepi...

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Ancient Wisdom = Modern Travel Hacks Jun 03, 2024

Happy June! Summer is almost here and that means travel is on the horizon for many of us.

Traveling can be super fun and inspiring AND it can knock you off kilter with digestion, sleep, and energy issues because it elevates Vata (the dosha comprised of air and space).

This means the cold, dry, lig...

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Summertime Ease Awaits kapha pitta summer May 28, 2024

For many of us, the last week of May is seen as the beginning of Summer. Schools start letting out, its time for planning vacations, and farmers markets are abundant with fresh fruits and vegetables.

Have you noticed how more fresh food is available now, how the days are growing longer and longer s...

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Run This Experiment! May 21, 2024

Do you get frustrated with issues like gas, bloating, energy dips in the afternoon, weight gain, inflammation, decreased immunity, or insomnia?

Here is something you can try: No Snacking!

Ayurveda teaches us that we need to honor the principle of Spanda (expansion and contraction) in order to stay...

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Gratitude for Mothers May 13, 2024

Today is Mother's Day in the US. Mother’s Day is a day to honor the maternal energy in our lives.

Mother Earth

Mother kindness

Mother nourishment

Mother beauty

Mother protector

“The mother archetype possesses maternal and protective instincts.

The mother archetype always aims to protect and c...

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