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Scrape Your Tongue!! ayurveda detox diges imbalance inflammation self-care sleep Feb 05, 2017

Yup! You read it right! Scrape your tongue! It's not painful at all, it's cleansing to your whole system!

Have you ever noticed how when you wake up in the morning your tongue is coated with gunk? Have you noticed that when you are eating well and exercising, there is less gunk there to greet...

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Listening to my Daddy congestion medicinal food recipes self-care Jan 29, 2017

I was driving home from Asheville last Sunday, after participating in the Women's March, and had some time to chat with my parents. They were concerned to learn that I had come down with a hard cold and was not feeling well. My dad, ever the believer in kitchen remedies and food as medicine (I...

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Wonderfully Warming Winter Tea digestion kapha pitta recipes self-care vata winter Jan 29, 2017

When the world around you is cold, warm up your body, digestive system and mind with this tea.

Wonderfully Warming Winter Tea BOOST YOUR AGNI (YOUR DIGESTIVE FIRE)

In a pot combine: 1 quart water 2 large slices of fresh ginger 6 cardamom pods 5 cloves pinch cayenne powder 1 t. dried licorice...

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My First Blog Post- Get Oily With It! ayurveda purpose self-care vata winter yoga Jan 08, 2017

It's true; other than being a guest blogger on a friend's blog, I have never been a blogger. But today, January 9th, as I embark on 2017 goals to manifest my dreams, all that is about to change. I write blogs all the time in my head, but my new challenge is to put them out into the world. I will...

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