In the past, I have struggled immensely with anxiety, sometimes with depression, and even had a couple of panic attacks when I was in college.

I was medicated for anxiety for a short time in my mid 30's which caused all sorts of other health issues for me.

This is all to say that anxiety and...

Our thoughts are our most powerful assets. What we believe about ourselves, each other, and the world creates our reality.

I used to think this was cliché, and yet the more I experience life and realize my constant choices in how I think, and perceive the world, the more I see it as...

Quinoa Stuffed Red Bell Peppers

2 red bell peppers
1 c. quinoa
½ c. red onion
¼ c. goat cheese
4 cloves garlic
2 t. tarragon1 t. ghee
1 T. slivered almonds
Salt and pepper to taste

Preheat the oven to 350 degrees.

1. In a medium saucepan, add quinoa and 2 cups of water. Bring to a boil....

Happy 4th of July!
On this day, I like to focus on Freedom and Interdependence. We need each other to truly be free!

As Maya Angelou says,"The truth is, no one of us can be free until everybody is free." 

In a world with so much pain and uncertainty, how can each of us contribute to...

If you have been in this community for a while, you know that I am a supporter of eating weeds for your health and wellbeing and the sustainability of the earth.

Today, I would like to introduce you to my friend, Lamb's Quarters.

Lamb's Quarters thrive in disturbed soil, so they often come up in...

Happy Father's Day!

Here is a recent picture of my dad, Rob Levin, and me.

He is a glassblower, sculptor, musician, and an awesome father.

My daddy-o also introduced me to herbal medicine, yoga, and using food for healing.

When I was a kid, my dad would make lots of home remedies to heal me...

Summer is here in the Northern Hemisphere and it is a powerful time to connect with the sense organ related to pitta dosha (fire/digestive energy): the eyes!

In Ayurveda, sensory organ self-care is one of the best tools we have for aging gracefully and keeping the nervous system in balance. ...

Summer is almost here and travel is becoming more widespread.

Travel can be super fun and inspiring AND it can knock you off kilter with digestion, sleep, and energy because it elevates Vata (the energy comprised of air and space).

There are many simple things we can do to alleviate some of the...

Would you like to feel more energized and positive for your day?

Wake before the sunrise and be outside and present as the world grows lighter. This may sound trivial but it is really one of the most amazing small actions we can take to be healthy and happy humans. It's truly magical. Circadian...

Happy May!! I hope encouragement and inspiration are blooming around you on this new moon and beginning a new month. Since new moons are a great time to nourish yourself, maybe you feel inspired to try a new recipe?

Springtime is a great time to make seasonally aligned Buddha Bowls. They...

Mother Nature doesn't repress her natural urges, and neither should you!!

Seriously! One of the teachings in Ayurveda is that repression of natural urges like sneezing, burping, farting, elimination (pee, poo, or vomit), sleep, or movement creates imbalance in the body that leads to dis-ease....

Happy Easter, Passover, and Ramadan. These holidays of redemption can inspire us to focus on our own healing.

This past week I had the pleasure of interviewing Becca Odom, therapist and fellow yoga teacher, about the power of yoga to heal trauma. It was an incredibly inspiring conversation. Becca...

I hope this newsletter finds you well, enjoying whatever is present in your life in this moment. I have been calling on my practice of Present Moment Awareness a lot lately. Life has a way of distracting us from being right here, right now. I now have a touchstone of a reminder to be present when...

Ginger steams are an easy way to help clear out stagnation in your head. The drying and clearing qualities of ginger can work miracles to clear our mucous.

Here are the steps to creating a healing ginger steam.*

• Place a pot of water with several slices of fresh ginger in it (or you can shred the...

Allow me to introduce you to this lovely Springtime healer: Chickweed! 

Chickweed grows all over the temperate world. It's so common that most people don't even regard it, as other signs of springtime bourgeon their way up from the soil.

Chickweed contains saponins, plant compounds that can...