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My mission is to alleviate unnecessary suffering in the world. This is why I have dedicated myself to becoming the best Ayurveda practitioner, Health Coach, and fellow human that I can be. I strive to reach people near and far who are ready to thrive. This is the key to changing our world for...
I am going to keep preaching the wisdom of the seasons because when the seasons change, we need to change too! It makes a huge difference in how you feel (body mind and spirit).
Amidst all that is going on in our world, there is enough suffering. Why not at least make sure you are doing what you...
"A scarf has to be the most beautiful thing ever invented to wear! It's a winding, a continuity, an infinity! I love things that are endless, I hate them to stop. It's like order and disorder: I rather love disorder and things that move, it's a state where one gets more things done!" Sonia...
“The heat of autumn is different from the heat of summer. One ripens apples, the other turns them to cider.” - Jane Hirshfield
Can you feel the crisp tinge of the coming cold in the air? Are leaves crunching as you walk through the woods? Are you grabbing a sweater to put on in the...
Equal hours of light and darkness. We celebrate the balance of the season and ask all the unseen forces to bless us. For all that is bad, there is good. For that which is despair, there is hope. For the moments of pain, there are moments of love. For all that falls, there is the chance to rise...
"Mindfulness is a way of befriending ourselves and our experience." - Jon Kabat-Zinn
Do you feel like mindfulness is impossible?
Is it an abstract concept that feels inaccessible?
Allow me to break it down for you: Mindfulness is the experience of being present and grateful for whatever the...
"We are told to let our light shine, and if it does, we won't need to tell anybody it does. Lighthouses don't fire cannons to call attention to their shining - they just shine." - Dwight L. Moody
We have explored managing Pitta Imbalance with food. As a review, Pitta Dosha is comprised mainly of...
“Just being surrounded by bountiful nature rejuvenates and inspires us.“ – EO Wilson (Theory of Biophilia)
I spent the last 3 days backpacking with my bonus-daughter, Juniper.
I am pausing my pitta imbalance series to bring you encouragement to get outside because I so needed...
“Of all the fires, love is the only inexhaustible one.” —Pablo Neruda
What are you in love with these days? Love brings peace and ease into our lives which can be a great antidote to the intensity of Summertime.
I have been loving sharing so much about Ayurveda and Mindset...
“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.” -Shubhra Krishan
20 years!
That is how long I suffered with chronic allergies, insomnia, constipation, weight gain, and anxiety. And then I found Ayurveda.
Practicing this new-found...
Chilling out to soothe the soul, is highly recommended this time of year.
The fire element is predominant in our environment. Are you feeling the heat?
Have you ever wished you had a way to cool from the inside out?
Yogic wisdom can grant your wish!
Check out this link to learn a yogic...
I wish you a happy 4th of July. May this inspire you...
My Declaration of Interdependence by Deborah Fryer
I declare myself free from stories that speak of lack in any way about myself or others.
I am growing.
I am learning.
I am leaning into life.
I declare myself free...
