Ayurvedic Tips for Shifting from Spring to Summer
Jun 08, 2025If you are curious about living in rhythm with the seasons, this video is for you!
We are approaching the Summer Solstice and the shift into warmer weather is upon us (or might have already arrived, depending on where you live). Knowing what you can do to support your health and happiness, as the days lengthen and get warmer, can be your superpower during this time of year.
In the video above, I cover considerations that are helpful to take in regards to food, travel, air conditioning, sleep, and exercise.
Watch the video and let me know what you learn!
May we be nourished as we navigate personal, communal, and planetary evolution. May beings everywhere be safe, happy, and well.
With love and light,
Hannah
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