What’s new in the blog?
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As Spring approaches, it's time for us to do Spring Cleaning. That doesn't just mean clearing out your closets and going through the paper piles that have accumulated in the corners of your home. It also means that it's time to clean out your body. Time for a seasonal detox!
How do...
Look around you! Do you notice?
We are being invited into a paradigm shift that impacts how we relate to each other, and ourselves.
Awareness of our potential is awakening amidst the chaos and pain. We all have a choice of how we are going to interpret our changing world.
We can feel...
"What's changed for me is that I am finally excited about getting old. I am excited about the health and vitality I will have for the rest of my life." - Amy Wood, Vitality Circle Member
You are not the same person you were a decade ago, a year ago, or even yesterday.
There has been a long held...
I hope you had a wonderful Thanksgiving!
In this time of giving thanks, I want to acknowledge how nature sustains us.
Without the natural world, we could not exist.
Nature sustains us physically by gifting us food and medicine (plants and animals), heating sources, the air that we breathe, the...
Equal hours of light and darkness. We celebrate the balance of the season and ask all the unseen forces to bless us. For all that is bad, there is good. For that which is despair, there is hope. For the moments of pain, there are moments of love. For all that falls, there is the chance to rise...
“Of all the fires, love is the only inexhaustible one.” —Pablo Neruda
What are you in love with these days? Love brings peace and ease into our lives which can be a great antidote to the intensity of Summertime.
I have been loving sharing so much about Ayurveda and Mindset...
Chilling out to soothe the soul, is highly recommended this time of year.
The fire element is predominant in our environment. Are you feeling the heat?
Have you ever wished you had a way to cool from the inside out?
Yogic wisdom can grant your wish!
Check out this link to learn a yogic...
My father, artist and musician Rob Levin, has been a huge influence in my life. From yoga, natural health explorations, music, and art, he has been one of my greatest teachers.
I was recently interviewed on the amazing podcast Fain House Radio about my life from the perspective of being a...
I am packing up my sleeping bag, preparing breakfast and getting ready for my second day on the trail. My phone will be turned off and left at home for the entire weekend and my eyes will be taking a break from focusing on a computer screen.
Evie, my inner efficiency/taskmaster voice is...