Nature doesn't suppress natural urges!Apr 24, 2022
Mother Nature doesn't repress her natural urges, and neither should you!!
Seriously! One of the teachings in Ayurveda is that repression of natural urges like sneezing, burping, farting, elimination (pee, poo, or vomit), sleep, or movement creates imbalance in the body that leads to dis-ease.
Therefore look around you as the Earth indulges in a natural flow; seasons, weather (floods, droughts), growth, and decay of plants without holding any of it back. There is an acceptance of being. We can practice this too.
Pay attention to your bodily needs and notice where you can simply stop repressing your natural urges as a way to deeply love and listen to what you need to be happy and healthy.
It's the littlest things that make the biggest difference.
Let the wisdom of the Earth inspire you!
If repressing your natural urges feels necessary to be socially or personally acceptable, it's time for a system tune-up. Ayurveda give us tools that Western culture has overlooked.
Download the Doshic Clock so you can live in rhythm
for health and happiness.