Amazing Self-Nurturing Opportunities!

retreat solstice vata winter Dec 11, 2023

We're approaching the end of the year - a time to reflect, take stock of where we are, and plant seeds of intention for what 2024 will hold.

Tonight is the 4th night of Hanukkah - I have been loving lighting the candles in my menorah (which I inherited from my grandparents) each evening at sundown and inviting in the light of miracles, hope, and love, which our world needs so desperately right now. 

If you enjoy what I offer through my newsletters, social media, and/or programs, you might well consider engaging with one or more of the following opportunities to join in community and raise up those vibrations of miracles, hope, and love. 

In the Heartfelt Wellbeing community, we are embarking on 2024 with a BANG!!

Start the year off powerfully with me!

Here are four upcoming opportunities, in chronological order:

December 16th, 2023, Online Winter Solstice Retreat, from 8am-4pm EST. This is an opportunity to honor the end of the solar year and embark on the coming solar year with intention, wisdom, and connectivity. The day includes, Yoga, Meditation, Ayurveda for Winter, and the making of your very own moon calendar for 2024. All sessions are recorded and replays will be sent to everyone who registers. Learn more and register HERE


January 3, 2024, Yamas & Niyamas Book Club, from 7-8pm EST on Zoom. This will be the first meeting of this yearlong book club where we will be reading (and applying) one chapter of The Yamas and Niyamas by Deborah Adele. All meetings will be the first Wednesday of each month from 7-8pm ET. This book club is free of charge as a gift to the Heartfelt Wellbeing community to provide an avenue for authentic and evolutionary connectivity. It is open to anyone who would like to join (men too). It will be led by Robyn Raines, former Vitality Circle mentor. You can watch an interview I did with Robyn about the book club HERE to learn more. Sign up HERE


January 5-8, 2024 Women's Wellness New Year's Retreat at the Inlet Inn in Beaufort, NC. This retreat offers a time-out to create a New Year’s reset, discovering and setting wellbeing goals for 2024, connecting with like-minded women and uncovering new ways to add “ease” to your life. Weaving together Yoga, Ayurveda, self-reflective practices, celebration, and community connection, the activities at this in-person retreat are designed to help you discover and map your 2024 path of wellbeing and mindfulness. Learn more and register HERE


January 12-14, 2024 Habit Maker's Retreat at White Top Yoga Studio in Abingdon, VA. This retreat is for everyone ready to invest in themselves to start out a new year with intentional habits and creativity. Three days filled with yoga, Ayurveda, and making things by hand. This weekend will be geared to explore and support your intentions for 2024 through the teachings of many different teachers. Time will be dedicated to making personal goals, learning habit-making skills, practicing meditative crafting (journals/knitting/sewing), and connecting with others. We had a wonderful time this same weekend last year and can't wait for this retreat tradition to continue.  Learn more and get info about registering HERE


2024 is going to hold a lot of shifts in our world. I believe it is in our best interest to cultivate our skills and practices to show up for all of it with awareness, radiance, and adaptability. I would love to see you at one or more of these events, Heartfelt!

 Much love and light,


ps- I know this time of year can be challenging (for a multitude of reasons) and I want to cast a strong vote in this moment for the gift of self care. If you have read this far, I invite you to pause (yes, right now!)... take a really deep breath exhaling for as long as you can. Gift yourself a  moment to fix yourself a cup of tea or water (hydrate), give yourself a hug (ahhhh), and high five yourself in the mirror next time you go to the bathroom. You are a miracle, just by being here! What a gift! xoxoxo

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