Merry Christmas and Start The Year Strolling

age gracefully collaboration gratitude healing seasonal wisdom self-care winter Dec 28, 2022

Merry Christmas to all who celebrate!

We are in Charleston today with David's family (we do Christmas with the Grimsleys every year because the Levins do Hanukkah - it's fun).

I hope you are enjoying a cozy late December day, wherever you are.

I have a special present for you too. Well, it's a present in the form of a Challenge. Ha! You cannot passively receive this baby! 

I am gifting/inviting you to the Stroll vs. Scroll New Year's Challenge as a gift. Let me explain...

Right after you wake up in the morning, do you find yourself mindlessly scrolling on your phone or hoping someone has sent you a text or email overnight and then feeling disgusted with yourself for wasting precious morning time hunched over your screen, when you could have been doing some fabulous self-care? 

If so, I have a wonderful gift (New Year's Challenge) for you!!

I am leading a weeklong challenge called Stroll vs. Scroll January 1-7, 2023 (which as you know is coming right up)! 

Here is how it works:

Every morning, January 1-7, you will wake up at least a little bit before sunrise and no matter the weather, go for a walk as the sun is rising. The walk can be as short as 5 minutes or as long as you want, but here's the thing, you cannot get on your phone before you leave your house, or while you are on your walk.

Many of us have patterns of missing the magical morning energy and starting the day intentionally because we get on our phones as soon as we get up in the morning.

Let's start the New Year with creating a powerful, new pattern in the start of the day, which wires your whole physiology for more ease, presence, joy, and focus.

Connect with nature and the dawning of a magical new day. What becomes possible when you aren't drawn into a screen first thing? Whatever the weather, prepare for it, and get out there.

I will make daily posts (on both FB and IG) that you can comment on (after your stroll) to let me know what your daily experience is in the Stroll vs. Scroll experiment. I guarantee you will be happier, healthier, and inspired to embark on this new year.

It will take commitment to show up for all 7 days. And... it's just 7 days, so why not try it? 

You've got this! You are totally going to love it! It's going to be awesome!

Reply to this email and let me know if you are joining me!

Happy Holidays!

With love and light,

ps- Keep in mind that Evolve, my online, self-paced, Ayurveda course for busy women is going to double in price on January 1, 2023. If you want to get in on the savings (and have a lifetime membership to an awesome community), don't hesitate! It makes a great gift too!

pps- My 2023 Events page of in-person opportunities is now up on my website. Lots of amazing collaboration, community, and evolution awaits you within Heartfelt Wellbeing next year. Join me!

ppps- If you would like a little daily dose of breathwork support, join me on Instagram for my 90 second December Days of Ahhhh sessions. 

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