The Menopausal Doshic Clock
Sep 06, 2026
Happy September!
I hope you are enjoying a wonderful Labor Day holiday weekend, if you are in the US.
David and I are attending a fabulous little festival in our town called Floyd Yoga Jam this weekend. I am teaching Ayurveda and Yoga, and getting to play, learn, and dance with our amazing community. Yesterday, I had over 90 people attend my "Autumn Asana and Ayurveda" class!! That was energizing to say the least!! So fun!
The workshop I am leading today is all about Ayurveda for the 2nd half of life. Although I would love for you to be there to sit in the shade of a large tent and connect through live conversation and "ah-ha" moments that Ayurveda inevitably provides, I realize most of you won't be there with me. So, I wanted to share a new guide that I have created: The Menopausal Wisdom of the Doshic Clock that you can download right now!
This guide is a wonderful support for simple habits that be woven into your day so that you can find an easeful living for the phase of life that often leaves women wondering where they lost themselves along the way.
Daily and seasonal rhythms create such grounding and nourishing support in a time when the world can feel like it is sweeping us up to spin out into the chaos of oblivion.
I would love to know what you are inspired to experiment with and put into practice after reading this guide. Feel free to reply to this email and let me know.
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