What’s new in the blog?
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Don't you think I look snazzy with this scarf wrapped around my head? I am getting ready for holiday parties. Just kidding!
Despite what you may think, I am not striving to become a trendsetter. Lol!
What I am actually doing in this picture is treating a headache.
Yes! That is right!
One of...
Have you ever had the feeling of being totally accepted and celebrated for who you are within a powerful community of like-minded women?
Yes, you! With all your quirks and imperfections!
When we are on an evolutionary growth path, it is crucial to share the journey with others who are...
I hope you are having a nourishing holiday time, whatever that means for you.
This time of year can be so varied. It can be a welcome break for relaxation, and it can also be challenging, connecting, lonely, happy, sad, nourishing, frustrating, and sometimes all of these things at once. I am...
In this time of longest nights, the natural world encourages us to get quiet, to do the inner work to illuminate what is in the shadows and prepare for the coming solar year.
The Winter Solstice offers us many lessons amidst the challenges of our changing world. When we create light in the...
"Mindfulness is a way of befriending ourselves and our experience." - Jon Kabat-Zinn
Do you feel like mindfulness is impossible?
Is it an abstract concept that feels inaccessible?
Allow me to break it down for you: Mindfulness is the experience of being present and grateful for whatever the...
“Just being surrounded by bountiful nature rejuvenates and inspires us.“ – EO Wilson (Theory of Biophilia)
I spent the last 3 days backpacking with my bonus-daughter, Juniper.
I am pausing my pitta imbalance series to bring you encouragement to get outside because I so needed...
“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.” -Shubhra Krishan
20 years!
That is how long I suffered with chronic allergies, insomnia, constipation, weight gain, and anxiety. And then I found Ayurveda.
Practicing this new-found...
I wish you a happy 4th of July. May this inspire you...
My Declaration of Interdependence by Deborah Fryer
I declare myself free from stories that speak of lack in any way about myself or others.
I am growing.
I am learning.
I am leaning into life.
I declare myself free...
I am packing up my sleeping bag, preparing breakfast and getting ready for my second day on the trail. My phone will be turned off and left at home for the entire weekend and my eyes will be taking a break from focusing on a computer screen.
Evie, my inner efficiency/taskmaster voice is...
Thanks- Giving, Giving Thanks, Feast of Gratitude, Grateful feast...
For us living in the US, Thanksgiving is this Thursday. It’s become a holiday focused on eating. I love creating an amazing, homemade feast and celebrating the bounty of the season!
Having this pause for a...
Most of us live our lives focused on the future while carrying burdens from the past. Sometimes those burdens aren't even our own, but have been handed down through the generations.
Many cultures around the world have celebrations and rituals focused on honoring the ancestors. In these...
Some of my biggest challenges in the work I do are helping people see that they are not stuck in the current reality of their lives, that change is possible, and a very different life is awaiting them if they are willing to make some changes. After working with me, many clients share comments...
