Ginger: An Early Autumn Helper

autumn digestion medicinal food Sep 11, 2023

As the heat of summer starts to dissipate and the cooler weather moves in, you might notice your appetite returning.

You might also notice that your digestion isn’t working as smoothly as you would like…

Toward the end of the summer, the digestive fire isn’t as strong and we need to rebuild it.

Fresh ginger is one of the best foods to help kindle the agni (digestive fire). Start adding some grated ginger to you meals, make fresh ginger tea, or chew on a sliver of ginger before a meal to support the digestive fire rekindling.

Assist your body to be the happiest and healthiest it can be. Every little step helps.

If you want to learn more about resetting your digestion in the Autumn and experience how fabulous it can be, join us for the one of the two detoxes I offer each year - one in March and one in September. 

This might be the greatest gift you could ever give yourself. Love your belly and it will love you back!

With love and light,


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